Tuesday, May 15, 2018

World Hot Topics Blog - Preventing Chronic Kidney Disease

World Hot Topics Blog

Preventing Chronic Kidney Disease

You are more likely to develop kidney disease if you have
·         diabetes
·         high blood pressure
·         heart disease
·         a family history of kidney failure

What can I do to keep my kidneys healthy?
You can protect your kidneys by preventing or managing health conditions that cause kidney damage, such as diabetes and high blood pressure. The steps described below may help keep your whole body healthy, including your kidneys.
During your next medical visit, you may want to ask your health care provider about your kidney health. Early kidney disease may not have any symptoms, so getting tested may be the only way to know your kidneys are healthy. Your health care provider will help decide how often you should be tested.
See a provider right away if you develop a urinary tract infection (UTI), which can cause kidney damage if left untreated.

Make healthy food choices
Choose foods that are healthy for your heart and your entire body: fresh fruits, fresh or frozen vegetables, whole grains, and low-fat or fat-free dairy products. Eat healthy meals, and cut back on salt and added sugars. Aim for less than 2,300 milligrams of sodium each day. Try to have less than 10 percent of your daily calories come from added sugars.

Choose foods that are healthy for your body.

Tips for making healthy food choices
·         Cook with a mix of spices instead of salt.
·         Choose veggie toppings such as spinach, broccoli, and peppers for your pizza.
·         Try baking or broiling meat, chicken, and fish instead of frying.
·         Serve foods without gravy or added fats.
·         Try to choose foods with little or no added sugar.
·         Gradually work your way down from whole milk to 2 percent milk until you’re drinking and cooking with fat-free (skim) or low-fat milk and milk products.
·         Eat foods made from whole grains—such as whole wheat, brown rice, oats, and whole-grain corn—every day. Use whole-grain bread for toast and sandwiches; substitute brown rice for white rice for home-cooked meals and when dining out.
·         Read food labels. Choose foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.
·         Slow down at snack time. Eating a bag of low-fat popcorn takes longer than eating a slice of cake. Peel and eat an orange instead of drinking orange juice.
·         Try keeping a written record of what you eat for a week. It can help you see when you tend to overeat or eat foods high in fat or calories.
Research has shown that the DASH eating plan  may help you lower your blood pressure. If you have diabetes, high blood pressure, or heart disease, you may want to locate and work with a dietitian  to create a meal plan that meets your needs.

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Make physical activity part of your routine
Be active for 30 minutes or more on most days. If you are not active now, ask your health care provider about the types and amounts of physical activity that are right for you. Add more activity to your life with these tips to help you get active.

Aim for a healthy weight
The NIH Body Weight Planner is an online tool to help you tailor your plans to achieve and stay at a healthy weight. The Body Weight Planner is a part of the SuperTracker , a free food-, physical activity-, and weight-tracking tool from ChooseMyPlate.gov that will help you build a healthier diet, manage your weight, and reduce your risk of chronic disease, including kidney disease.
If you are overweight or obese, work with your health care provider or dietitian to create a realistic weight-loss plan. View more weight control and physical activity resources to help you get and stay motivated.

Get enough sleep
Aim for 7 to 8 hours of sleep each night. If you have trouble sleeping, take steps to improve your sleep habits .

Stop smoking
If you smoke or use other tobacco products, stop. Ask for help so you don’t have to do it alone. You can start by calling the national quitline at 1-800-QUITNOW or 1-800-784-8669. For tips on quitting, go to Smokefree.gov .

Limit alcohol intake 
Drinking too much alcohol can increase your blood pressure and add extra calories, which can lead to weight gain. If you drink alcohol , limit yourself to one drink per day if you are a woman and two drinks per day if you are a man. One drink is:
·         12 ounces of beer
·         5 ounces of wine
·         1.5 ounces of liquor

Explore stress-reducing activities
Learning how to manage stress , relax, and cope with problems can improve emotional and physical health. Physical activity can help reduce stress, as can mind and body practices such as meditation , yoga , or tai chi .

Manage diabetes, high blood pressure, and heart disease
If you have diabetes, high blood pressure, or heart disease, the best way to protect your kidneys from damage is to

Keep blood glucose numbers close to your goal. Checking your blood glucose, or blood sugar, level is an important way to manage your diabetes. Your health care team may want you to test your blood glucose one or more times a day.

Keep your blood pressure numbers close to your goal. The blood pressure goal for most people with diabetes is below 140/90 mm Hg. Read more about high blood pressure .

Take all your medicines as prescribed. Talk with your health care provider about certain blood pressure medicines, called ACE inhibitors and ARBs, which may protect your kidneys. The names of these medicines end in –pril or –sartan.
Be careful about the daily use of over-the-counter pain medications. Regular use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen  and naproxen , can damage your kidneys. Learn more about over-the-counter medicines and your kidneys.

To help prevent heart attacks and stroke, keep your cholesterol levels in the target range.There are two kinds of cholesterol in your blood: LDL and HDL. LDL or “bad” cholesterol can build up and clog your blood vessels, which can cause a heart attack or stroke. HDL or “good” cholesterol helps remove the “bad” cholesterol from your blood vessels. A cholesterol test also may measure another type of blood fat called triglycerides.

World Hot Topics Blog
Ask your health care provider questions
Ask your health care provider the following key questions about your kidney health during your next medical visit. The sooner you know you have kidney disease, the sooner you can get treatment to help protect your kidneys.

Key questions for your health care provider:
·         What is my glomerular filtration rate (GFR)?
·         What is my urine albumin result?
·         What is my blood pressure?
·         What is my blood glucose (for people with diabetes)?
·         How often should I get my kidneys checked?

Other important questions:
·         What should I do to keep my kidneys healthy?
·         Do I need to be taking different medicines?
·         Should I be more physically active?
·         What kind of physical activity can I do?
·         What can I eat?
·         Am I at a healthy weight?
·         Do I need to talk with a dietitian to get help with meal planning?
·         Should I be taking ACE inhibitors or ARBs for my kidneys?
·         What happens if I have kidney disease?

This World Hot Topics Blog is Originally from here :


Monday, May 8, 2017

World Hot Topics Blog : How to Start Selling Physical Products Online

World Hot Topics Blog

How to Start Selling Physical Products Online

Last week I got an email from one of digmlm reader Sangeeta Wallia who is a budding entrepreneur and just started making home made chocolates under brand name of “Cocoa Art” and willing to learn that how one can start selling physical products online.
As I know that similar question was hitting my email account again and again from different business owners hence I decided to write this detailed post to help everyone who needs it.
P.S – Now you can send your questions using the box fixed below every article of digmlm and an expert will get back to you probably with an another article.

So what it takes to sell products online ?
  1. Have products to sell
  2. Create an official website with blog
  3. Use classified sites, online retailers and publishers
Here in this article you will learn extra points like how to contact retailers for selling physical products online, how to advertise your business the right way, list of 7 best advertisement programs, list of 10 Indian classified sites, list of 15 online shopping sites etc.
Have Products to Sell
Products means either physical or digital you can sell anything in today’s global market that can be operated from your home using an Internet connection with a PC.
So develop a product before thinking about online selling and keep it in your mind that every product will get success online as well as offline if the same is solving the peoples problem or giving satisfaction worth the equal amount you are charging.
If you have a product then it’s the best thing because you have full control over the product and you have a better future being an entrepreneur, while you can also become a re-seller who sells other’s products (that is also known as affiliate marketing) the same way anyone sells his own products or services online.
World Hot Topics Blog
Create an Official Website with Blog
Note* – Don’t choose between website and blog but have them both connected with each other.
If you are thinking of selling physical products online then their is no means of working without an official website including a blog because that would be the lading page where your products will get show cased and you will also build a brand in the mean time because people will come to know about you company and where you are situated from your about page and how you deals with the customers from your blog.
Your business blog will help you to announce anything like discount, offer, launching, partnership or else that would drive a huge traffic some time that ends with selling your company products or giving you a movement in social media or the main stream, media that would always help you to grow your brand the better way the big way.
An official website and blog of your company would act something like heart which pumps blood and keeps your body active and live, here your website and blog will help your business to grow and get stability due to building a brand name what is also have an online address and people can trust over the offerings because they knows you very well.
Use Classified Sites, Online Retailers and Publishers
Both the above points were targeting the beginner entrepreneurs who are thinking about building a presence online and getting their business expansion in online market that is huge and connected globally.
Now it is all about getting your products advertised and sold online from the day one after setting your products and services up for sell on your official website including the blog.
Here’s exactly how you will sell your products online ?
You will need a list of classified sites or the online shopping sites where you can add your products and showcase the same in between the targeted customers who are actually looking for the same category products or services you are dealing with but here you have to be different and more powerful than the competitors because when a customer comes online then he have a lot of time to do a good research before ending up buying anything.
After getting list of classified sites, online retailers and publishers –
So you have a list where you want to sell your company products then it’s a good thing because now you have a lot of customers in hand and you have to go infront of them but before thinking too much you have to pitch the sells managers of those sites you listed out and let them know that you have something valuable and in demand to add in their category.
Note* – You should always use Contact Form or Official Email for Business related queries.
Contacting Flipkart for Business
You should use contact form or official email of the online shopping sites, like I choose Flipkart for demonstration purposes and that is :-
Step 1. Flipkart contact form – http://www.flipkart.com/s/contact
Step 2. Send us an email form
Step 3. Enter your email address
Step 4. Select issue type – Business Related Query
Step 5. Compose your query in the message box and click on send email
Send an email on – business@flipkart.com
So the online shopping sites will not allow you to create your account like you do in case of classified sites as some of them are listed below and you can create your business account today to get started for free.
World Hot Topics Blog
In case of eBay
No one can ignore sites like eBay when it comes to sell your company products online because here you will get highlighted in between millions of customers per month and they will surely buy from you if you have something to sell that is valuable, and they likes to give feedback too that will help in creating a better business in future.
And yes don’t forget reading this amazing book before creating your eBay store – eBay For Dummies (For Dummies (Computers))Description: http://www.assoc-amazon.com/e/ir?t=robinsh-20&l=as2&o=1&a=1118098064
10 Sites like eBay –
1. Junglee.com
2. Auction.com
3. Bidtopia.com
4. Bonanzle.com
5. eBid.net
6. ePier.com
7. iOffer.com
8. OnlineAuction.com
9. Overstock.com
10. Webidz.com
You can create your official account on sites like listed above and offer your products to their potential customers who comes mainly yo do online shopping from home.
Who are publishers, I’m talking about ?
You have your official website and now you have to get ranking higher in search engines to get traffic and the main goal that is sells so take help of publishers where you can contact bloggers, social media experts, forum moderators, book authors etc because they can promote your site and offerings in their followers for free because they need news or say content to feed their audience and you are providing the same.
Some times you can also advertise your products or services on the publishers place if they are writing in similar niche you are dealing with like if you have something to sell in between the business owners and business minded students then you can look at digmlm advertising opportunities page.
Your advertisement campaign can be in any form like audio and video, textual or image based. Consider trying every available format of advertising because no one knows which form of advertisement will work for a company so you should run a test for few months and then stick with the best one.
Best Advertisement Programs
  1. Google Adsense
  2. BuySellAds
  3. Facebook Ads
  4. LinkedIn Ads
  5. StumbleUpon Ads
  6. Direct Banner Ads
  7. Reviews
And many more are there you can try but these are the most cost effective and lead giving platforms you can use in the beginning of advertising your business.
YOU have Something to ADD ?
If you thinks I forgot anything important about selling physical products online then please add the same in the comments below and don’t leave the page without sharing this article in your friends who might get it valuable and use it for developing their business to grow more and more.

This World Hot Topics Blog is Originally from here :


Monday, February 27, 2017

World Hot Topics Blog : Drugs urgently needed to fight superbugs.

World Hot Topics Blog

Drugs urgently needed to fight superbugs.

New antibiotics need to be developed urgently to combat 12 families of bacteria, the World Health Organization says, describing these "priority pathogens" as the greatest threats to human health.

The United National health agency said many of these bacteria have already evolved into deadly superbugs that are resistant to many antibiotics.
The bugs "have built-in abilities to find new ways to resist treatment" the WHO said, and can also pass on genetic material that allows other bacteria to become drug-resistant.

Governments need to invest in research and development (R&D)if new drugs are to be found in time, because market forces cannot be relied upon to boost the funds needed to fight the bugs, it said.

"Antibiotic resistance is growing, and we are fast running out of treatment options," the WHO's assistant director-general for health systems and innovation, Marie-Paule Kieny, said.

"If we leave it to market forces alone, the new antibiotics we most urgently need are not going to be developed in time."
World Hot Topics Blog
In recent decades, drug-resistant bacteria, such as Staphylococcus aureus (MRSA) or Clostridium difficile, have become a global health threat, while superbug strains of infections such as tuberculosis and gonorrhoea are now untreatable.

The WHO has previously warned that many antibiotics could become totally redundant this century, leaving patients exposed to deadly infections and threatening the future of medicine.
The "priority pathogens" list published by the WHO on Monday has three rankings - critical, high and medium - according to how urgently new antibiotics are needed.

The critical group includes multidrug-resistant bacteria that pose a particular threat in hospitals, nursing homes, and other care facilities. These include Acinetobacter, Pseudomonas and various Enterobacteriaceae that can cause severe and often deadly infections such as pneumonia and septicaemia. The second and third tiers contain other increasingly drug-resistant bacteria that cause more common diseases such as gonorrhoea and food poisoning caused by salmonella.

The WHO said the list is intended to spur governments to put in place policies that incentivise basic and advanced R&D.

This World Hot Topics Blog is Originally from here :


Tuesday, February 23, 2016

Georgia state House votes to allow guns on public college campuses

World Hot Topics Blog

Georgia state House votes to allow guns on public college campuses

By David Beasley

ATLANTA (Reuters) - Concealed handguns would be allowed on Georgia's public college campuses under a measure that cleared the state's House of Representatives on Monday and now heads to the Senate over the objections of university leaders.
The bill would let anyone 21 or over with a concealed weapons permit take their handguns on public college campuses but not into dormitories, fraternity and sorority houses or sporting events.
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"The House took a very clear position that the Second Amendment does not stop at the edge of a college campus," Speaker David Ralston, a Republican, said following passage of the bill, the Atlanta Journal-Constitution reported.

A Democratic opponent of the bill, State Representative Robert Trammell, said in a phone interview on Tuesday that he believed the U.S. Constitution's Second Amendment allowed handguns to be barred from "sensitive" places such as college campuses.
"In addition to the question of public safety, a weapon in a classroom environment is antithetical to the idea and mission of post-secondary education," Trammell said.
Supporters of the measure have cited several recent armed robberies of students in the library at Georgia State University in downtown Atlanta as evidence that students should be allowed to arm themselves.
World Hot Topics Blog
But Trammell said there is no data showing that campuses would be safer if students were allowed to carry weapons.

The Georgia Board of Regents, which governs the state's colleges and universities, opposes the bill, spokesman Charles Sutlive said. The Georgia legislature defeated a similar bill in 2014.
World Hot Topics Blog
Last week, the president of the University of Texas reluctantly approved plans that would allow licensed concealed handgun holders to bring pistols into classrooms, after the Texas legislature last year approved a "campus carry" law similar to the one proposed in Georgia.
Georgia's bill covers only public colleges. Texas allows private colleges to opt out of campus carry, and most of the best-known private schools have.

(Editing by Colleen Jenkins and Jonathan Oatis)

This World Hot Topics Blog is Originally from here :


Monday, February 22, 2016

Should Obama Change His Approach to the Islamic State Group After Paris?

World Hot Topics Blog

Should Obama Change His Approach to the Islamic State Group After Paris?
The world is still reeling from deadly terrorist attacks in Paris last Friday, and with fears of a similar assault in the U.S., some have criticized President Barack Obama for dismissing calls to scale up U.S. military efforts against the Islamic State group and for doubling down on his approach thus far.  World Hot Topics Blog
"We have always understood that this will be a long-term campaign," the president said, speaking at the G-20 summit in Turkey on Monday. "There will be setbacks and there will be successes. The terrible events in Paris were obviously a terrible and sickening setback." Obama also rejected calls to put ground troops in Syria, saying, "It's best that we don't shoot first and aim later." The president's deputy national security adviser Ben Rhodes underscored Obama's approach, saying, "We don't believe U.S. troops are the answer to the problem." Other Obama advisers, The New York Times reports, say the administration is considering several response options, which include aiding allies in the region, more airstrikes and raids by special operations forces. World Hot Topics Blog
But Republicans are slamming the president's game plan against the Islamic State group and response to the Paris attacks. 2016 GOP hopeful and former Florida Gov. Jeb Bush admonished Obama, saying he "doesn't understand we're at war." South Carolina Sen. Lindsey Graham, also a Republican presidential candidate, advocated for U.S. ground troops in the region, telling CNN that "without American boots on the ground in Syria and Iraq, we're going to get hit here at home. And if you don't understand that, you're not ready to be commander-in-chief, in my view."
Even Hillary Clinton, the front-runner in the Democratic presidential race, has insisted the U.S. amp up its efforts to defeat the Islamic State group. While she agreed that boots on the ground are not the answer, she refuted Obama's assertion that the group had been "contained" and called for increased airstrikes and a no-fly zone in northern Syria. She also noted the 50 special operations soldiers Obama ordered to Syria last month have not left yet and must be "immediately" deployed.
The president, for his part, announced new counterterrorism efforts on Monday to prevent another tragedy like Paris. "We're streamlining the process by which we share intelligence and operational military information with France," he said at the G-20 summit, adding that "we need to be doing everything we can to protect against more attacks and protect our citizens." World Hot Topics Blog
So should Obama change his approach to the Islamic State group after the Paris attacks? Here's the Debate Club's take:
This World Hot Topics Blog is Originally from here :


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